The Whole 30 Diet Ingredients and Side Effects. While on this 30 day diet one has to make sure to avoid the following: Sugar: This includes artificial sweeteners and honey, maple syrup, Splenda, Equal, stevia, xylitol, agave nectar, coconut sugar, and any other kinds of sweeteners.
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In addition, while the Whole30 is totally doable for a 30, 60, or 90 day period, it wasn’t designed to be a part of your everyday life forever. You may wish to permanently eliminate some of the really ugly things the Whole30 leaves out (like gluten), but you also may discover that other technically off-plan foods (like vanilla extract, cooking wine, or chewing gum) probably aren’t that big.
Ratings reflect scores of 1 to 5 assigned to the Whole30 diet in seven categories by nutritionists, specialists in diabetes and heart disease, and other diet experts on a ratings panel assembled.